{"id":24094,"date":"2022-04-14T21:34:28","date_gmt":"2022-04-14T14:34:28","guid":{"rendered":"https:\/\/nic.a2ztech.vn\/6-thoi-quen-am-tham-lam-giam-nang-suat-lam-viec-cua-ban\/"},"modified":"2022-08-12T17:57:04","modified_gmt":"2022-08-12T10:57:04","slug":"6-thoi-quen-am-tham-lam-giam-nang-suat-lam-viec-cua-ban","status":"publish","type":"post","link":"https:\/\/nicvn.com\/vi\/6-thoi-quen-am-tham-lam-giam-nang-suat-lam-viec-cua-ban","title":{"rendered":"6 th\u00f3i quen \u00e2m th\u1ea7m l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n"},"content":{"rendered":"<div class=\"content-inside\">\n<div align=\"justify\">C\u00f3<br \/>\nnh\u1eefng th\u00f3i quen t\u01b0\u1edfng nh\u01b0 v\u00f4 h\u1ea1i \u0111ang \u00e2m th\u1ea7m khi\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c<br \/>\nc\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ecdc b\u00e0i vi\u1ebft sau \u0111\u1ec3 nh\u1eadn di\u1ec7n nh\u1eefng th\u00f3i quen khi\u1ebfn b\u1ea1n<br \/>\nkh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c:<b>1. L\u01b0\u1edbt Web v\u00e0 d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i qu\u00e1 nhi\u1ec1u<\/b><br \/>\nC\u00e1c<br \/>\nnghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, l\u01b0\u1edbt web c\u00f3 th\u1ec3 gi\u00fap \u0111\u1ea7u \u00f3c b\u1ea1n t\u1ec9nh t\u00e1o v\u00e0<br \/>\ns\u1ea3ng kho\u00e1i h\u01a1n. Nh\u01b0ng n\u1ebfu ti\u1ebfp c\u1eadn nh\u1eefng n\u1ed9i dung kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n, b\u1ea1n<br \/>\nr\u1ea5t d\u1ec5 b\u1ecb gi\u1edbi v\u00e0o m\u00ea cung Internet m\u00e0 kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c l\u1ed1i ra.<br \/>\nM\u1ed9t<br \/>\ncu\u1ed9c th\u0103m d\u00f2 c\u1ee7a trang OfficeTime.net cho th\u1ea5y, 27% s\u1ed1 ng\u01b0\u1eddi \u0111\u01b0\u1ee3c h\u1ecfi<br \/>\ncho bi\u1ebft d\u00e0nh 2 gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 la c\u00e0 tr\u00ean m\u1ea1ng Internet. C\u1ed9ng th\u00eam v\u1edbi<br \/>\nc\u00e1c tin nh\u1eafn t\u1eeb m\u1ea1ng x\u00e3 h\u1ed9i, th\u1ebf l\u00e0 ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd l\u00e3ng ph\u00ed m\u1ed9t l\u01b0\u1ee3ng<br \/>\nth\u1eddi gian kh\u00f4ng h\u1ec1 nh\u1ecf m\u1ed7i ng\u00e0y m\u00e0 l\u1ebd ra \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m vi\u1ec7c.<br \/>\nH\u00e3y \u0111\u1eb7t ra gi\u1edbi h\u1ea1n \u0111\u1ec3 t\u1ef1 ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n. D\u00f9ng nh\u1eefng \u1ee9ng d\u1ee5ng ch\u1eb7n MXH c\u0169ng l\u00e0 m\u1ed9t g\u1ee3i \u00fd kh\u00f4ng t\u1ed3i.<\/p>\n<div align=\"center\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32978 size-large\" src=\"https:\/\/nicvn.com\/medias\/2022\/04\/47990d63-7379-4efe-ad18-cf7b7d8a7fa7-1004x1024.jpeg\" alt=\"\" width=\"660\" height=\"673\" srcset=\"https:\/\/nicvn.com\/medias\/2022\/04\/47990d63-7379-4efe-ad18-cf7b7d8a7fa7-1004x1024.jpeg 1004w, https:\/\/nicvn.com\/medias\/2022\/04\/47990d63-7379-4efe-ad18-cf7b7d8a7fa7-294x300.jpeg 294w, https:\/\/nicvn.com\/medias\/2022\/04\/47990d63-7379-4efe-ad18-cf7b7d8a7fa7-768x783.jpeg 768w, https:\/\/nicvn.com\/medias\/2022\/04\/47990d63-7379-4efe-ad18-cf7b7d8a7fa7-1507x1536.jpeg 1507w, https:\/\/nicvn.com\/medias\/2022\/04\/47990d63-7379-4efe-ad18-cf7b7d8a7fa7.jpeg 1905w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/p>\n<\/div>\n<p><b>2. Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra Email<\/b><br \/>\nM\u1ed9t<br \/>\nnghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n v\u00e0o n\u0103m 2012 b\u1edfi McKinsey and Company ph\u00e1t hi\u1ec7n ra<br \/>\nr\u1eb1ng, trung b\u00ecnh, m\u1ed7i ng\u01b0\u1eddi lao \u0111\u1ed9ng M\u1ef9 d\u00e0nh 28% th\u1eddi gian c\u1ee7a m\u00ecnh cho<br \/>\nemail. T\u1ef7 l\u1ec7 n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 11 gi\u1edd trong 40 gi\u1edd l\u00e0m vi\u1ec7c m\u1ed7i tu\u1ea7n. R\u00f5<br \/>\nr\u00e0ng, \u0111\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen x\u1ea5u v\u00ec b\u1ea1n kh\u00f4ng th\u1ef1c s\u1ef1 c\u1ea7n ph\u1ea3i th\u01b0\u1eddng<br \/>\nxuy\u00ean ki\u1ec3m tra email, nh\u01b0ng b\u1ea1n v\u1eabn c\u1ee9 l\u00e0m.<br \/>\nM\u1ed9t l\u1ea7n n\u1eefa, c\u00e1ch t\u1ed1t<br \/>\nnh\u1ea5t \u0111\u1ec3 lo\u1ea1i b\u1ecf th\u00f3i quen n\u00e0y l\u00e0 b\u1ea1n ph\u1ea3i t\u1ef1 ki\u1ec3m so\u00e1t, gi\u00e1m s\u00e1t b\u1ea3n<br \/>\nth\u00e2n. Theo g\u1ee3i \u00fd c\u1ee7a chuy\u00ean gia, n\u1ebfu b\u1ea1n v\u1eabn th\u01b0\u1eddng ki\u1ec3m tra email 5<br \/>\nph\u00fat 1 l\u1ea7n, h\u00e3y gi\u00e3n m\u1eadt \u0111\u1ed9 n\u00e0y ra th\u00e0nh 15 ph\u00fat 1 l\u1ea7n, r\u1ed3i 30 ph\u00fat, 1<br \/>\ngi\u1edd, th\u1eadm ch\u00ed l\u00e0 3-4 gi\u1edd m\u1edbi ki\u1ec3m tra email m\u1ed9t l\u1ea7n.<br \/>\n<b><br \/>\n3. C\u1ea3 n\u1ec3 nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p th\u00edch l\u00e0m phi\u1ec1n<\/b><br \/>\nM\u1ed9t<br \/>\nv\u1ea5n \u0111\u1ec1 r\u1ea5t quan tr\u1ecdng l\u00e0 trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft, b\u1ea1n c\u1ea7n bi\u1ebft n\u00f3i<br \/>\n\u201ckh\u00f4ng\u201d v\u1edbi nh\u1eefng \u0111\u1ed3ng nghi\u1ec7p th\u00edch \u201ct\u00e1m\u201d chuy\u1ec7n, th\u00edch l\u00e0m phi\u1ec1n. Th\u00e1i<br \/>\n\u0111\u1ed9 kh\u00e9o l\u00e9o nh\u01b0ng ki\u00ean quy\u1ebft c\u1ee7a b\u1ea1n s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c vi\u1ec7c b\u1ecb<br \/>\nnh\u1eefng \u0111\u1ed3ng nghi\u1ec7p n\u00e0y g\u00e2y xao nh\u00e3ng, gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n<div align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32981 size-full\" src=\"https:\/\/nicvn.com\/medias\/2022\/04\/b0ccb16a-85a3-4b24-8c9d-fad920c06b31.jpeg\" alt=\"\" width=\"852\" height=\"480\" srcset=\"https:\/\/nicvn.com\/medias\/2022\/04\/b0ccb16a-85a3-4b24-8c9d-fad920c06b31.jpeg 852w, https:\/\/nicvn.com\/medias\/2022\/04\/b0ccb16a-85a3-4b24-8c9d-fad920c06b31-300x169.jpeg 300w, https:\/\/nicvn.com\/medias\/2022\/04\/b0ccb16a-85a3-4b24-8c9d-fad920c06b31-768x433.jpeg 768w\" sizes=\"auto, (max-width: 852px) 100vw, 852px\" \/><\/div>\n<p><b>4. Ch\u1ea7n ch\u1eeb nh\u1eefng nhi\u1ec7m v\u1ee5 kh\u00f3<\/b><br \/>\nH\u00e3y<br \/>\ngi\u1ea3i quy\u1ebft nh\u1eefng vi\u1ec7c kh\u00f3 tr\u01b0\u1edbc v\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n \u0111\u1ec3 l\u00e0m<br \/>\nnh\u1eefng vi\u1ec7c c\u00f2n l\u1ea1i. Khi b\u1ea1n nh\u1eadn th\u1ea5y b\u1ea3n th\u00e2n mu\u1ed1n tr\u00ec ho\u00e3n m\u1ed9t vi\u1ec7c<br \/>\nn\u00e0o \u0111\u00f3, h\u00e3y th\u1ef1c hi\u1ec7n s\u1ef1 tr\u00ec ho\u00e3n m\u1ed9t c\u00e1ch c\u00f3 ki\u1ec3m so\u00e1t. Ch\u1eb3ng h\u1ea1n, b\u1ea1n<br \/>\n\u0111i ra ngo\u00e0i d\u1ea1o m\u1ed9t l\u00e1t, g\u1ecdi \u0111i\u1ec7n cho m\u1ed9t ng\u01b0\u1eddi b\u1ea1n\u2026 r\u1ed3i quay l\u1ea1i ho\u00e0n<br \/>\nth\u00e0nh c\u00f4ng vi\u1ec7c m\u00e0 m\u00ecnh \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh ho\u00e3n l\u1ea1i.<\/p>\n<p><b>5. \u00d4m \u0111\u1ed3m nhi\u1ec1u vi\u1ec7c v\u00e0 nh\u1ea3y t\u1eeb nhi\u1ec7m v\u1ee5 n\u00e0y sang nhi\u1ec7m v\u1ee5 kh\u00e1c<\/b><br \/>\nTheo<br \/>\nm\u1ed9t nghi\u00ean c\u1ee9u, ph\u1ea3i m\u1ea5t 23 ph\u00fat v\u00e0 15 gi\u00e2y \u0111\u1ec3 b\u1ea1n th\u1ef1c s\u1ef1 quay tr\u1edf l\u1ea1i<br \/>\nv\u1edbi m\u1ed9t c\u00f4ng vi\u1ec7c b\u1ecb gi\u00e1n \u0111o\u1ea1n. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y, c\u00e1c nh\u00e0<br \/>\nvi\u1ebft ph\u1ea7n m\u1ec1m n\u1ebfu b\u1ecb gi\u00e1n \u0111o\u1ea1n khi \u0111ang l\u00e0m vi\u1ec7c s\u1ebd m\u1ea5t 10-15 ph\u00fat m\u1edbi<br \/>\nc\u00f3 th\u1ec3 vi\u1ebft m\u00e3 tr\u1edf l\u1ea1i. Li\u00ean t\u1ee5c nh\u1ea3y t\u1eeb nhi\u1ec7m v\u1ee5 n\u00e0y sang nhi\u1ec7m v\u1ee5 kh\u00e1c<br \/>\ns\u1ebd c\u1ea3n tr\u1edf b\u1ea1n \u0111\u00e0o s\u00e2u suy ngh\u0129, m\u1ea5t m\u1ea1ch c\u00f4ng vi\u1ec7c v\u00e0 s\u1ebd kh\u00f4ng th\u1ec3<br \/>\nho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch g\u1ecdn g\u00e0ng. \u0110\u1ebfn cu\u1ed1i ng\u00e0y l\u00e0m vi\u1ec7c, b\u1ea1n c\u00f3<br \/>\nth\u1ec3 nh\u1eadn th\u1ea5y xung quanh m\u00ecnh l\u00e0 ng\u1ed5n ngang c\u00f4ng vi\u1ec7c c\u00f2n dang d\u1edf.<\/p>\n<div align=\"center\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32984 size-full\" src=\"https:\/\/nicvn.com\/medias\/2022\/04\/3c3e8d67-f320-434c-860d-a3e2d6810ce4.jpeg\" alt=\"\" width=\"770\" height=\"385\" srcset=\"https:\/\/nicvn.com\/medias\/2022\/04\/3c3e8d67-f320-434c-860d-a3e2d6810ce4.jpeg 770w, https:\/\/nicvn.com\/medias\/2022\/04\/3c3e8d67-f320-434c-860d-a3e2d6810ce4-300x150.jpeg 300w, https:\/\/nicvn.com\/medias\/2022\/04\/3c3e8d67-f320-434c-860d-a3e2d6810ce4-768x384.jpeg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/div>\n<p>B\u1edfi<br \/>\nv\u1eady, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng ch\u01b0a xong vi\u1ec7c n\u00e0y \u0111\u00e3 mu\u1ed1n l\u00e0m vi\u1ec7c<br \/>\nkh\u00e1c, th\u00ec n\u0103ng su\u1ea5t c\u1ee7a b\u1ea1n s\u1ebd kh\u00f4ng bao gi\u1edd \u0111\u1ea1t t\u1edbi ng\u01b0\u1ee1ng ti\u1ec1m n\u0103ng<br \/>\nt\u1ed1i \u0111a. Nh\u1eefng ng\u01b0\u1eddi th\u00edch \u00f4m \u0111\u1ed3m nhi\u1ec1u vi\u1ec7c c\u0169ng \u0111\u1ed1i m\u1eb7t v\u1edbi v\u1ea5n \u0111\u1ec1<br \/>\nt\u01b0\u01a1ng t\u1ef1. Theo c\u00e1c chuy\u00ean gia, l\u00e0m nhi\u1ec1u vi\u1ec7c c\u00f9ng l\u00fac khi\u1ebfn n\u00e3o b\u1ed9 c\u1ee7a<br \/>\nb\u1ea1n b\u1ecb ph\u00e2n t\u00e1n. N\u1ebfu th\u1ef1c s\u1ef1 mu\u1ed1n t\u0103ng n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c, \u0111\u1eebng bao gi\u1edd<br \/>\nv\u1eeba \u0103n, v\u1eeba vi\u1ebft, v\u1eeba tr\u1ea3 l\u1eddi chat\u2026 Vi\u1ec7c ki\u1ec3m so\u00e1t s\u1ebd cho th\u1ea5y hi\u1ec7u qu\u1ea3<br \/>\nngay l\u1eadp t\u1ee9c trong n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n.<\/p>\n<p><b>6. Kh\u00f4ng ng\u1ee7 \u0111\u1ee7<\/b><br \/>\nNghi\u00ean<br \/>\nc\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, ng\u1ee7 \u00edt h\u01a1n 7,5 gi\u1edd m\u1ed7i ng\u00e0y s\u1ebd h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng v\u1eadn<br \/>\n\u0111\u1ed9ng c\u1ee7a tr\u00ed n\u00e3o. V\u00e0 \u0111\u01b0\u01a1ng nhi\u00ean, n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n s\u1ebd suy<br \/>\ngi\u1ea3m. Ng\u1ee7 \u0111\u1ee7 s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung t\u1ed1t h\u01a1n, l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c ch\u1ea5t<br \/>\nl\u01b0\u1ee3ng h\u01a1n.<\/p>\n<\/div>\n<p>Th\u00fay H\u1eb1ng_T\u1ed5ng h\u1ee3p<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 nh\u1eefng th\u00f3i quen t\u01b0\u1edfng nh\u01b0 v\u00f4 h\u1ea1i \u0111ang \u00e2m th\u1ea7m khi\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ecdc b\u00e0i vi\u1ebft sau \u0111\u1ec3 nh\u1eadn di\u1ec7n nh\u1eefng th\u00f3i quen khi\u1ebfn b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u vi\u1ec7c:1. L\u01b0\u1edbt Web v\u00e0 d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i qu\u00e1 nhi\u1ec1u C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, l\u01b0\u1edbt web [&hellip;]<\/p>\n","protected":false},"author":117,"featured_media":24095,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[137],"tags":[],"class_list":["post-24094","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-nhan-su"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 th\u00f3i quen \u00e2m th\u1ea7m l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n | NIC Global<\/title>\n<meta name=\"description\" content=\"C\u00f3 nh\u1eefng th\u00f3i quen t\u01b0\u1edfng nh\u01b0 v\u00f4 h\u1ea1i \u0111ang \u00e2m th\u1ea7m khi\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. H\u00e3y \u0111\u1ecdc b\u00e0i vi\u1ebft sau \u0111\u1ec3 nh\u1eadn di\u1ec7n nh\u1eefng th\u00f3i quen khi\u1ebfn\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nicvn.com\/vi\/6-thoi-quen-am-tham-lam-giam-nang-suat-lam-viec-cua-ban\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 th\u00f3i quen \u00e2m th\u1ea7m l\u00e0m gi\u1ea3m n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n | NIC Global\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 nh\u1eefng th\u00f3i quen t\u01b0\u1edfng nh\u01b0 v\u00f4 h\u1ea1i \u0111ang \u00e2m th\u1ea7m khi\u1ebfn n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n. 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