{"id":24159,"date":"2022-04-14T21:35:25","date_gmt":"2022-04-14T14:35:25","guid":{"rendered":"https:\/\/nic.a2ztech.vn\/thoi-khoa-bieu-cong-viec-mot-tuan-khong-ap-luc-cho-dan-van-phong\/"},"modified":"2022-07-29T10:07:03","modified_gmt":"2022-07-29T03:07:03","slug":"thoi-khoa-bieu-cong-viec-mot-tuan-khong-ap-luc-cho-dan-van-phong","status":"publish","type":"post","link":"https:\/\/nicvn.com\/vi\/thoi-khoa-bieu-cong-viec-mot-tuan-khong-ap-luc-cho-dan-van-phong","title":{"rendered":"Th\u1eddi kh\u00f3a bi\u1ec3u c\u00f4ng vi\u1ec7c m\u1ed9t tu\u1ea7n kh\u00f4ng \u00e1p l\u1ef1c cho d\u00e2n v\u0103n ph\u00f2ng"},"content":{"rendered":"
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M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn c\u00f4ng vi\u1ec7c trong tu\u1ea7n c\u1ee7a d\u00e2n v\u0103n ph\u00f2ng lu\u00f4n kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u00fang ti\u1ebfn \u0111\u1ed9 l\u00e0 do nh\u1eefng ng\u00e0y trong tu\u1ea7n kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c kh\u00f4ng h\u1ebft n\u0103ng su\u1ea5t. \u00c1p l\u1ef1c t\u1eeb kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eefng deadline ch\u01b0a k\u1ecbp ho\u00e0n th\u00e0nh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n lu\u00f4n trong t\u00ecnh tr\u1ea1ng kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00f4ng vi\u1ec7c v\u00e0 lu\u00f4n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. H\u00e3y c\u00f9ng NIC HR kh\u00e1m ph\u00e1 nh\u1eefng c\u00e1ch l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 nh\u1ea5t cho t\u1eebng ng\u00e0y trong tu\u1ea7n:
\n<\/b><\/p>\n

<\/span><\/b><\/div>\n
Nguy\u00ean nh\u00e2n khi\u1ebfn c\u00f4ng vi\u1ec7c kh\u00f4ng ho\u00e0n th\u00e0nh l\u00e0 do n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c ch\u01b0a \u1edf m\u1ee9c cao nh\u1ea5t<\/i><\/div>\n

Th\u1ee9 2: Ng\u00e0y u\u1ec3 o\u1ea3i nh\u1ea5t – D\u1eady s\u1edbm, d\u1eady s\u1edbm & d\u1eady s\u1edbm<\/b>
\nTri\u1ec7u ch\u1ee9ng ng\u00e0y th\u1ee9 2: Ch\u00e1n gh\u00e9t, l\u01b0\u1eddi bi\u1ebfng, hay qu\u00ean, thi\u1ebfu t\u1eadp trung, lo l\u1eafng v\u00ec \u0111\u1ed1ng c\u00f4ng vi\u1ec7c c\u1ea7n gi\u1ea3i quy\u1ebft v\u00e0o \u0111\u1ea7u tu\u1ea7n.<\/p>\n

C\u00e1ch gi\u1ea3i quy\u1ebft: <\/b>D\u1eady s\u1edbm gi\u00fap b\u1ea1n c\u00f3 th\u00eam th\u1eddi gian v\u1eeba c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt lo l\u1eafng, v\u1eeba c\u00f3 th\u1ec3 d\u00e0nh cho m\u00ecnh m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 g\u00f3p ph\u1ea7n gi\u1ea3m \u00e1p l\u1ef1c ng\u00e0y th\u1ee9 Hai. Nam gi\u1edbi c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n th\u00eam 20 ph\u00fat v\u1eadn \u0111\u1ed9ng c\u01a1 b\u1eafp, nh\u1eefng \u0111\u1ed9ng t\u00e1c n\u00e0y g\u00f3p ph\u1ea7n nhanh ch\u00f3ng th\u00fac \u0111\u1ea9y th\u1ea7n kinh trung khu t\u00e1i t\u1ea1o ra Serotonin (ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh Monoamine)<\/p>\n

Th\u1ee9 3: Ng\u00e0y \u00e1p l\u1ef1c nh\u1ea5t – T\u1eadp luy\u1ec7n h\u00ecnh \u1ea3nh t\u00e2m l\u00fd<\/b>
\nTheo nghi\u00ean c\u1ee9u c\u1ee7a m\u1ed9t c\u00f4ng ty Anh, 10 gi\u1edd s\u00e1ng th\u1ee9 Ba l\u00e0 \u0111\u1ec9nh cao nh\u1ea5t c\u1ee7a \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c c\u1ee7a c\u1ea3 tu\u1ea7n.
\nTri\u1ec7u ch\u1ee9ng ng\u00e0y th\u1ee9 3: C\u1ea3m gi\u00e1c ph\u1ed5 bi\u1ebfn l\u00e0 \u0111au \u0111\u1ea7u v\u00e0 phi\u1ec1n n\u00e3o. Trong ng\u00e0y n\u00e0y, \u0111\u1ea1i \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi s\u1ebd b\u1ecf c\u1ea3 gi\u1edd ngh\u1ec9 tr\u01b0a, l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng h\u01a1n.<\/p>\n

C\u00e1ch gi\u1ea3i quy\u1ebft:<\/b> b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m m\u1ed9t cu\u1ed9c t\u1eadp luy\u1ec7n h\u00ecnh \u1ea3nh t\u00e2m l\u00fd \u0111\u1ec3 gi\u1ea3i t\u1ecfa b\u1edbt \u00e1p l\u1ef1c. H\u00e3y t\u00ecm m\u1ed9t n\u01a1i t\u01b0\u01a1ng \u0111\u1ed1i y\u00ean t\u0129nh, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 h\u00edt th\u1edf s\u00e2u t\u1eeb 10 \u0111\u1ebfn 20 l\u1ea7n.<\/p>\n

Th\u1ee9 4: Ng\u00e0y tr\u1ea7m u\u1ea5t nh\u1ea5t – Ngh\u0129 c\u00e1ch khi\u1ebfn b\u1ea3n th\u00e2n ph\u1ea5n ch\u1ea5n<\/b>
\n\u0110\u00e2y l\u00e0 ng\u00e0y m\u00e0 ng\u01b0\u1eddi ta ti\u1ebfp nh\u1eadn l\u01b0\u1ee3ng th\u00f4ng tin nhi\u1ec1u nh\u1ea5t, c\u1ea3m gi\u00e1c g\u00e1nh n\u1eb7ng nh\u1ea5t.<\/p>\n

C\u00e1ch gi\u1ea3i quy\u1ebft: <\/b>d\u00e0nh ra ch\u00fat th\u1eddi gian r\u1ea3nh \u0111\u1ec3 xem ho\u1ea1t h\u00ecnh, truy\u1ec7n c\u01b0\u1eddi hay h\u1ed3i t\u01b0\u1edfng l\u1ea1i nh\u1eefng th\u00e0nh t\u1ef1u m\u00e0 m\u00ecnh \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c. Nh\u1eefng vi\u1ec7c n\u00e0y s\u1ebd t\u0103ng them t\u1ef1 tin cho b\u1ea1n, k\u00e9o b\u1ea1n ra kh\u1ecfi t\u00e2m tr\u1ea1ng \u0111ang ch\u00ecm xu\u1ed1ng \u0111\u00e1y.<\/p>\n

<\/span><\/b><\/div>\n

Th\u1ee9 5: Ng\u00e0y l\u00e0m vi\u1ec7c hi\u1ec7u su\u1ea5t th\u1ea5p nh\u1ea5t – Ch\u1ec9nh \u0111\u00e8n v\u0103n ph\u00f2ng s\u00e1ng nh\u1ea5t c\u00f3 th\u1ec3 <\/b><\/p>\n

Nh\u1eefng b\u1ef1c d\u1ecdc, m\u1ecfi m\u1ec7t t\u00edch t\u1ee5 trong m\u1ea5y ng\u00e0y tr\u01b0\u1edbc g\u1ea7n nh\u01b0 \u0111\u1ec1u b\u1ed9c ph\u00e1t trong ng\u00e0y th\u1ee9 N\u0103m n\u00e0y.<\/p>\n

C\u00e1ch gi\u1ea3i quy\u1ebft:<\/b> ch\u1ec9nh cho \u0111\u00e8n v\u0103n ph\u00f2ng l\u00ean \u0111\u1ebfn m\u1ee9c s\u00e1ng nh\u1ea5t c\u00f3 th\u1ec3. Theo m\u1ed9t nghi\u00ean c\u1ee9u, \u00e1nh \u0111\u00e8n c\u00e0ng s\u00e1ng kh\u1ea3 n\u0103ng t\u1ea1o th\u00e0nh Dopamine v\u00e0 Serotonin trong b\u1ed9 n\u00e3o c\u00e0ng m\u1ea1nh. Hai lo\u1ea1i v\u1eadt ch\u1ea5t n\u00e0y gi\u00fap t\u00e2m tr\u1ea1ng con ng\u01b0\u1eddi tr\u1edf n\u00ean b\u00ecnh \u1ed5n v\u00e0 vui v\u1ebb h\u01a1n. M\u1ec7t m\u1ecfi c\u00f2n do thi\u1ebfu oxy n\u00e3o, h\u00e3y \u0111\u1eb7t th\u00eam c\u00e2y x\u01b0\u01a1ng r\u1ed3ng trang tr\u00ed \u0111\u1ec3 t\u0103ng l\u01b0\u1ee3ng oxy \u0111\u01b0\u1ee3c cung c\u1ea5p.<\/p>\n

Th\u1ee9 6: Ng\u00e0y c\u00f3 hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c cao nh\u1ea5t tu\u1ea7n – S\u1eafp x\u1ebfp nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t <\/b><\/p>\n

Tr\u1ea3i qua nh\u1eefng n\u1eb7ng n\u1ec1 t\u00e2m l\u00fd t\u1eeb th\u1ee9 Hai \u0111\u1ebfn th\u1ee9 N\u0103m n\u00ean th\u1ee9 s\u00e1u l\u00e0 ng\u00e0y hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c cao nh\u1ea5t tu\u1ea7n. Do t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i khi\u1ebfn b\u1ed9 n\u00e3o t\u0103ng th\u00eam s\u1ef1 t\u1eadp trung, t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd v\u1ea5n \u0111\u1ec1 nhanh h\u01a1n<\/p>\n

C\u00e1ch gi\u1ea3i quy\u1ebft: <\/b>s\u1eafp x\u1ebfp nh\u1eefng c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t v\u00e0o ng\u00e0y th\u1ee9 S\u00e1u \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng qu\u00e1 tho\u1ea3i m\u00e1i m\u00e0 khi\u1ebfn th\u1ee9 Hai ti\u1ebfp theo l\u1ea1i c\u0103ng th\u1eb3ng h\u01a1n.<\/p>\n

Cu\u1ed1i tu\u1ea7n: D\u00e0nh 1 ti\u1ebfng ngh\u0129 v\u1ec1 c\u00f4ng vi\u1ec7c tu\u1ea7n sau<\/b><\/p>\n

Kh\u00f4ng \u00edt ng\u01b0\u1eddi sau ng\u00e0y th\u1ee9 B\u1ea3y vui ch\u01a1i v\u00f4 \u0111\u1ed9 th\u00ec sang Ch\u1ee7 nh\u1eadt b\u1eaft \u0111\u1ea7u r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i lo \u00e2u c\u00f4ng vi\u1ec7c tu\u1ea7n sau. C\u00e0ng ngh\u0129 b\u1ea1n c\u00e0ng th\u1ea5y phi\u1ec1n, th\u1eadm ch\u00ed c\u00f3 ng\u01b0\u1eddi c\u00f2n m\u1ea5t ng\u1ee7, h\u00ecnh th\u00e0nh n\u00ean \u201ch\u1ed9i ch\u1ee9ng lo s\u1ee3 \u0111i l\u00e0m trong ng\u00e0y Ch\u1ee7 nh\u1eadt\u201d<\/p>\n

C\u00e1ch gi\u1ea3i quy\u1ebft:<\/b> d\u00e0nh ra m\u1ed9t ti\u1ebfng trong t\u1ed1i Ch\u1ee7 nh\u1eadt \u0111\u1ec3 ngh\u0129 xem tu\u1ea7n sau m\u00ecnh c\u1ea7n l\u00e0m nh\u1eefng g\u00ec, l\u00ean k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c \u0111\u01a1n gi\u1ea3n, l\u00fac \u0111\u00f3 t\u00e2m l\u00fd c\u1ee7a b\u1ea1n s\u1ebd v\u1eefng v\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n<\/div>\n

Th\u00fay H\u1eb1ng_T\u1ed5ng h\u1ee3p<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn c\u00f4ng vi\u1ec7c trong tu\u1ea7n c\u1ee7a d\u00e2n v\u0103n ph\u00f2ng lu\u00f4n kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u00fang ti\u1ebfn \u0111\u1ed9 l\u00e0 do nh\u1eefng ng\u00e0y trong tu\u1ea7n kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c kh\u00f4ng h\u1ebft n\u0103ng su\u1ea5t. \u00c1p l\u1ef1c t\u1eeb kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eefng deadline ch\u01b0a k\u1ecbp ho\u00e0n th\u00e0nh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n lu\u00f4n trong […]<\/p>\n","protected":false},"author":117,"featured_media":24160,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[137],"tags":[],"class_list":["post-24159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-nhan-su"],"acf":[],"yoast_head":"\nTh\u1eddi kh\u00f3a bi\u1ec3u c\u00f4ng vi\u1ec7c m\u1ed9t tu\u1ea7n kh\u00f4ng \u00e1p l\u1ef1c cho d\u00e2n v\u0103n ph\u00f2ng | NIC Global<\/title>\n<meta name=\"description\" content=\"M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn c\u00f4ng vi\u1ec7c trong tu\u1ea7n c\u1ee7a d\u00e2n v\u0103n ph\u00f2ng lu\u00f4n kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u00fang ti\u1ebfn \u0111\u1ed9 l\u00e0 do nh\u1eefng ng\u00e0y trong tu\u1ea7n kh\u1ea3\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nicvn.com\/vi\/thoi-khoa-bieu-cong-viec-mot-tuan-khong-ap-luc-cho-dan-van-phong\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u1eddi kh\u00f3a bi\u1ec3u c\u00f4ng vi\u1ec7c m\u1ed9t tu\u1ea7n kh\u00f4ng \u00e1p l\u1ef1c cho d\u00e2n v\u0103n ph\u00f2ng | NIC Global\" \/>\n<meta property=\"og:description\" content=\"M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn c\u00f4ng vi\u1ec7c trong tu\u1ea7n c\u1ee7a d\u00e2n v\u0103n ph\u00f2ng lu\u00f4n kh\u00f4ng ho\u00e0n th\u00e0nh \u0111\u00fang ti\u1ebfn \u0111\u1ed9 l\u00e0 do nh\u1eefng ng\u00e0y trong tu\u1ea7n kh\u1ea3\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nicvn.com\/vi\/thoi-khoa-bieu-cong-viec-mot-tuan-khong-ap-luc-cho-dan-van-phong\" \/>\n<meta property=\"og:site_name\" content=\"NIC Global\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/NICGlobalHumanResourceSolutions\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-14T14:35:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-29T03:07:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nicvn.com\/medias\/2022\/04\/thum2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"360\" \/>\n\t<meta property=\"og:image:height\" content=\"220\" \/>\n<meta name=\"twitter:card\" 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