{"id":24714,"date":"2022-04-14T21:41:45","date_gmt":"2022-04-14T14:41:45","guid":{"rendered":"https:\/\/nic.a2ztech.vn\/tai-sao-giac-ngu-co-vai-tro-quan-trong-trong-su-nghiep-cua-ban\/"},"modified":"2022-09-09T17:29:19","modified_gmt":"2022-09-09T10:29:19","slug":"tai-sao-giac-ngu-co-vai-tro-quan-trong-trong-su-nghiep-cua-ban","status":"publish","type":"post","link":"https:\/\/nicvn.com\/vi\/tai-sao-giac-ngu-co-vai-tro-quan-trong-trong-su-nghiep-cua-ban","title":{"rendered":"T\u1ea1i sao gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n?"},"content":{"rendered":"
\n
Trong m\u1ed9t th\u1ebf gi\u1edbi ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd, con ng\u01b0\u1eddi c\u00f3 th\u00eam r\u1ea5t nhi\u1ec1u th\u1ee9, nh\u01b0ng c\u00f3 m\u1ed9t th\u1ee9 h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u thi\u1ebfu \u0111\u00f3 l\u00e0 gi\u1ea5c ng\u1ee7. Nhi\u1ec1u gi\u1edd l\u00e0m vi\u1ec7c \u1edf v\u0103n ph\u00f2ng, c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed lu\u00f4n b\u00ean c\u1ea1nh \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn chu k\u1ef3 ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a con ng\u01b0\u1eddi khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi tr\u1edf n\u00ean kh\u00f3 ng\u1ee7 m\u1eb7c d\u00f9 th\u1eddi gian h\u1ecd ng\u1ee7 \u0111\u01b0\u1ee3c r\u1ea5t \u00edt so v\u1edbi nhu c\u1ea7u t\u1ed1i thi\u1ec3u c\u1ee7a m\u1ed9t ng\u01b0\u1eddi l\u1edbn (7-8h\/ ng\u00e0y). Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi \u1edf Vi\u1ec7t Nam v\u00e0 tr\u00ean th\u1ebf gi\u1edbi b\u1ecb r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7. Thi\u1ebfu ng\u1ee7 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng ch\u00fang ta t\u1eeb s\u1ee9c kh\u1ecfe,\u00a0 m\u1ed1i quan h\u1ec7 trong x\u00e3 h\u1ed9i \u0111\u1ebfn s\u1ef1 nghi\u1ec7p c\u1ee7a ch\u00ednh b\u1ea1n!<\/b><\/div>\n
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\u0110i\u1ec1u g\u00ec x\u1ea3y ra khi b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c?<\/b>
\nGi\u1ea5c ng\u1ee7 gi\u00fap con ng\u01b0\u1eddi ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe v\u00e0 gi\u00e1c ng\u1ee7 \u0111\u00eam gi\u00fap n\u00e3o ho\u1ea1t \u0111\u1ed9ng t\u1ed1t. M\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1ch b\u1ea1n ngh\u0129, h\u1ecdc h\u1ecfi, h\u00f2a h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi. Thi\u1ebfu ng\u1ee7 l\u00e0m suy y\u1ebfu c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a n\u00e3o khi\u1ebfn vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n

\u00a0<\/span><\/b><\/div>\n

<\/p>\n

M\u1ea5t ng\u1ee7 m\u00e3n t\u00ednh c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u00e1ch b\u1ea1n ngh\u0129, h\u1ecdc h\u1ecfi, h\u00f2a h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi<\/i><\/div>\n

T\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu ng\u1ee7 th\u01b0\u1eddng thi\u1ebfu \u0111\u1ed9ng c\u01a1 th\u00fac \u0111\u1ea9y \u0111\u1ec3 tr\u1edf n\u00ean t\u1ed1t h\u01a1n v\u00e0 h\u1ecdc h\u1ecfi nh\u1eefng \u0111i\u1ec1u m\u1edbi. H\u1ecd th\u1ea5y m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n \u0111\u1ec3 ho\u00e0n th\u00e0nh nhi\u1ec7m v\u1ee5. H\u1ecd c\u0169ng l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng kh\u00f4ng t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c cu\u1ed9c h\u1ecdp. S\u1ef1 s\u00e1ng t\u1ea1o c\u1ee7a h\u1ecd b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u00e0 kh\u00f3 \u0111\u1ec3 t\u1ea1o ra nh\u1eefng \u00fd t\u01b0\u1edfng m\u1edbi l\u1ea1.<\/p>\n

\u00a0<\/span><\/b><\/div>\n
Thi\u1ebfu ng\u1ee7 l\u00e0m b\u1ea1n d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u00f4ng \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t.<\/i><\/div>\n

T\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c ch\u1ee9ng b\u1ec7nh kinh ni\u00ean nh\u01b0: b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim v\u00e0 th\u1eadm ch\u00ed l\u00e0 d\u1eabn \u0111\u1ebfn ch\u1ee9ng b\u00e9o ph\u00ec. Thi\u1ebfu ng\u1ee7 l\u00e0m b\u1ea1n d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch kh\u00f4ng \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng t\u1ed1t nh\u1ea5t. M\u1ed9t nghi\u00ean c\u1ee9u b\u00ean M\u1ef9 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 TB \u00edt h\u01a1n 7 ti\u1ebfng\/ ng\u00e0y c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb c\u1ea3m l\u1ea1nh g\u1ea7n g\u1ea5p 03 l\u1ea7n so v\u1edbi c\u00e1c \u0111\u1ed3ng nghi\u1ec7p c\u00f3 gi\u1ea5c ng\u1ee7 \u0111\u1ea7y \u0111\u1ee7.
\nThi\u1ebfu ng\u1ee7 \u0111ang tr\u1edf th\u00e0nh \u201cn\u1ed7i lo\u201d l\u1edbn c\u1ee7a n\u1ec1n kinh t\u1ebf Nh\u1eadt B\u1ea3n. C\u00e1c s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea cho th\u1ea5y m\u1ed7i n\u0103m qu\u1ed1c gia n\u00e0y thi\u1ec7t h\u1ea1i 138 t\u1ef7 USD (kho\u1ea3ng 2,9% GDP) v\u00ec\u2026 thi\u1ebfu ng\u1ee7.<\/p>\n

\u00a0<\/span><\/b><\/div>\n
Kh\u00f4ng ph\u1ea3i nh\u1eefng karoshi l\u00e0m vi\u1ec7c \u0111\u1ebfn ch\u1ebft, thi\u1ebfu ng\u1ee7 m\u1edbi l\u00e0 n\u1ed7i lo l\u1edbn nh\u1ea5t c\u1ee7a kinh t\u1ebf Nh\u1eadt B\u1ea3n<\/i><\/div>\n

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L\u00e0m sao \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 b\u1ea3n th\u00e2n?<\/b><\/span>
\nN\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t b\u1ec7 ph\u00f3ng v\u1eefng ch\u1eafc cho s\u1ef1 nghi\u1ec7p ph\u00e1t tri\u1ec3n b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n t\u1ed1i \u0111a nh\u1eefng y\u1ebfu t\u1ed1 ti\u00eau c\u1ef1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n, h\u00e3y c\u00f9ng nghe m\u1ed9t s\u1ed1 g\u1ee3i \u00fd c\u1ee7a NIC HR:
\n1.\u00a0\u00a0\u00a0 Gi\u1eef chu k\u1ef3 ng\u1ee7 \u1ed5n \u0111\u1ecbnh<\/b>
\nH\u00e3y t\u1eadp th\u00f3i quen \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m nh\u1ea5t qu\u00e1n trong ng\u00e0y bao g\u1ed3m c\u1ea3 ng\u00e0y cu\u1ed1i tu\u1ea7n v\u00e0 th\u1eddi gian ngh\u1ec9, n\u00f3 s\u1ebd t\u0103ng c\u01b0\u1eddng chu k\u1ef3 gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n \u0111\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea5c ng\u1ee7 ho\u1eb7c \u0111\u00e3 l\u00ean gi\u01b0\u1eddng 20 \u2013 30 ph\u00fat m\u00e0 kh\u00f4ng th\u1ec3 b\u1eaft \u0111\u1ea7u ng\u1ee7, h\u00e3y r\u1eddi kh\u1ecfi ph\u00f2ng v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng gi\u00fap th\u01b0 gi\u00e3n c\u01a1 th\u1ec3 nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c nh\u1eb9 nh\u00e0ng, thi\u1ec1n \u0111\u1ecbnh. Khi \u0111\u00e3 m\u1ec7t h\u01a1n, h\u00e3y th\u1eed v\u00e0o gi\u01b0\u1eddng ng\u1ee7.
\n2.\u00a0\u00a0\u00a0 Luy\u1ec7n t\u1eadp th\u1ec3 thao<\/b>
\nMi\u1ec5n l\u00e0 b\u1ea1n kh\u00f4ng t\u1eadp c\u01b0\u1eddng \u0111\u1ed9 qu\u00e1 cao ngay tr\u01b0\u1edbc khi ng\u1ee7, ch\u1ec9 c\u1ea7n 10 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n. T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng, gi\u00fap thi\u1ebft l\u1eadp l\u1ea1i chu k\u1ef3 ng\u1ee7- th\u1ee9c v\u00ec n\u00f3 l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 trong c\u01a1 th\u1ec3 b\u1ea1n.
\n3.\u00a0\u00a0\u00a0 H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng th\u1ee9 b\u1ea1n \u0103n tr\u01b0\u1edbc khi ng\u1ee7<\/b>
\nD\u00f9 b\u1ea1n kh\u00f4ng mu\u1ed1n \u0111i ng\u1ee7 trong khi d\u1ea1 d\u00e0y tr\u1ed1ng r\u1ed7ng nh\u01b0ng \u0103n qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ho\u1eb7c u\u1ed1ng r\u01b0\u1ee3u tr\u01b0\u1edbc gi\u1edd ng\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c. Nicotin v\u00e0 caffein l\u00e0 nh\u1eefng ch\u1ea5t k\u00edch th\u00edch, v\u00ec th\u1ebf n\u1ebfu c\u01a1 th\u1ec3 b\u1ea1n \u0111ang v\u1eadt l\u1ed9n \u0111\u1ec3 ng\u1ee7, h\u00e3y h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng th\u1ee9c \u0103n v\u00e0o c\u01a1 th\u1ec3. C\u1ed1 g\u1eafng \u0111\u1ec3 c\u00f3 m\u1ed9t b\u1eefa \u0103n nh\u1eb9 gi\u00e0u ch\u1ea5t \u0111\u1ea1m nh\u01b0 1 qu\u1ea3 h\u1ea1nh nh\u00e2n kho\u1ea3ng m\u1ed9t gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n cung c\u1ea5p \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho gi\u1ea5c ng\u1ee7 v\u1eefng v\u00e0ng.
\n4.\u00a0\u00a0\u00a0 M\u00f4i tr\u01b0\u1eddng trong ph\u00f2ng ng\u1ee7<\/b>
\nH\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng ph\u00f2ng c\u1ee7a b\u1ea1n m\u00e1t m\u1ebb v\u00e0 kh\u00f4ng qu\u00e1 s\u00e1ng \u0111\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7. \u0110\u1ec3 \u0111\u1ed3ng h\u1ed3 b\u00e1o th\u1ee9c \u1edf m\u1ed9t v\u1ecb tr\u00ed kh\u00e1c n\u1ebfu n\u00f3 ph\u00e1t ra qu\u00e1 nhi\u1ec1u \u00e1nh s\u00e1ng.<\/div>\n
<\/div>\n
N\u1ebfu b\u1ea1n \u0111\u00e3 ph\u1ea3i v\u1eadt l\u1ed9n c\u1ea3 tu\u1ea7n ho\u1eb7c nhi\u1ec1u h\u01a1n th\u1ebf \u0111\u1ec3 ng\u1ee7 ngon th\u00ec h\u00e3y h\u00e0nh \u0111\u1ed9ng tr\u01b0\u1edbc khi thi\u1ebfu ng\u1ee7 b\u1eaft \u0111\u1ea7u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c \u0111\u1eddi b\u1ea1n, trong \u0111\u00f3 c\u00f3 s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n!<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Trong m\u1ed9t th\u1ebf gi\u1edbi ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd, con ng\u01b0\u1eddi c\u00f3 th\u00eam r\u1ea5t nhi\u1ec1u th\u1ee9, nh\u01b0ng c\u00f3 m\u1ed9t th\u1ee9 h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u thi\u1ebfu \u0111\u00f3 l\u00e0 gi\u1ea5c ng\u1ee7. Nhi\u1ec1u gi\u1edd l\u00e0m vi\u1ec7c \u1edf v\u0103n ph\u00f2ng, c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed lu\u00f4n b\u00ean c\u1ea1nh \u1ea3nh h\u01b0\u1edfng r\u1ea5t nhi\u1ec1u \u0111\u1ebfn chu k\u1ef3 ng\u1ee7 t\u1ef1 nhi\u00ean c\u1ee7a […]<\/p>\n","protected":false},"author":117,"featured_media":24715,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[137],"tags":[],"class_list":["post-24714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-nhan-su"],"acf":[],"yoast_head":"\nT\u1ea1i sao gi\u1ea5c ng\u1ee7 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 nghi\u1ec7p c\u1ee7a b\u1ea1n? | NIC Global<\/title>\n<meta name=\"description\" content=\"Trong m\u1ed9t th\u1ebf gi\u1edbi ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd, con ng\u01b0\u1eddi c\u00f3 th\u00eam r\u1ea5t nhi\u1ec1u th\u1ee9, nh\u01b0ng c\u00f3 m\u1ed9t th\u1ee9 h\u1ea7u h\u1ebft ch\u00fang ta \u0111\u1ec1u thi\u1ebfu \u0111\u00f3 l\u00e0 gi\u1ea5c ng\u1ee7. 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